May is National Fitness Month and our #Travel140 Travel Tips will focus on fitness all month long. Staying fit on the road can be challenging, especially when the longest run of the day is from the taxi to the airport … read more
May is National Sports & Fitness Month and our #Travel140 Travel Tips will focus on fitness all month long. Tip #1: Stay on lower floors and take the stairs! Think of it as a free Stairmaster session. When checking into … read more
#Travel140 #TravelTip: Try a pedometer on the road. You’ll be amazed how much ground you cover! (Posted Monday 2013/10/07) Working in fitness on the road can be challenging, but you can start by tracking the exercise you’re already getting. Even … read more
#Travel140 #traveltip: Anti-blister secret weapon: antiperspirant! Apply to heels b4 socks to reduce moisture and chafing! Apply antiperspirant to your heels, toes or wherever you’re blister prone before putting on your socks and shoes. We’ve been doing a lot of … read more
